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15 Powerful Hip Openers to Release Negative Emotions

We had such a fantastic response when posting 15 Powerful Heart Openers to Release Negative Emotions, so it was only natural to post about the hips next!

The amount of negative energy that pours out of my body when I do hip openers is truly remarkable. My absolute favourite position is Pidgeon Pose which I find particularly helpful to pick me up when I’m feeling a little down in the dumps.

Try some of these variations to clear away all that unnecessary stress and bring you back to your true essence.

15 Powerful Hip Openers to Release Negative Emotions

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