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March 2018

Introduction to Pranayama (Yogic Breathing Techniques) – 6 Week Course

March 29 @ 7:30 pm - 8:30 pm
Yoga Life Warragul, Level 1, 5-7 Victoria St
Warragul, VIC 3820 Australia

The word pranayama consists of two parts: praṇa, which is our vital life force or energy embodied in the breath, and ayama which means to stretch or extend. To deepen our yoga asana and meditation practice, it is essential to understand the basics of the breath. In our asana (physical yoga) practice, we focus on opening and strengthening the body. This allows us to sit for longer periods of time to meditate upon the breath. Our breath then becomes the…

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August 2018

Info Night – 350 Hour Hatha Yoga Teacher Training

August 23 @ 7:30 pm - 8:15 pm
Yoga Life Warragul, Level 1, 5-7 Victoria St
Warragul, VIC 3820 Australia

Deepen your journey into yogic science and forge an exciting new career! Come along to our info night to discover more about Yoga Life Warragul’s upcoming 350 Hour Hatha Yoga Teacher Training. The course will commence on September 15th, 2018. Applications are now open for the Saturday, 11am-4:30pm and the Tuesday, 11am-4:30pm sessions. Course cost is $3500 up until course closing date on September 5th. We have designed the course structure based on the Eight Limbs of Raja Yoga. The…

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September 2018

Handstand Masterclass – With Stacey Rosentreter

September 1 @ 10:30 am - 12:30 pm
Yoga Life Warragul, Level 1, 5-7 Victoria St
Warragul, VIC 3820 Australia

Explore the world from a new perspective in this headstand workshop with yoga teacher Stacey Rosentreter. Learn the fundamentals and preparatory poses for headstand to gain the confidence and understanding to safely invert. This workshop is open to anyone with a playful curiosity. NO EXPERIENCE REQUIRED! Stacey trained with the Byron Yoga Centre and with Jenni Morrison-Jack of Ihana Yoga. She has taught locally in Warragul for nearly 10 years and practiced for 20 years. Stacey is a registered Level…

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Integrating Chakras into your Yoga Practice – 3 Hour Workshop

September 15 @ 12:00 pm - 3:00 pm
Yoga Life Warragul, Level 1, 5-7 Victoria St
Warragul, VIC 3820 Australia

In this workshop we will discover how to deepen our yoga and meditation practice by working with the 7 Chakras. These powerful energy centres provide a strong structure for our practice and will take your understanding of yoga to a deeper level. Understanding chakras and integrating this concept into your yoga practice can assist with: – Stronger understanding of self purpose – Understanding of foundation on which we build our lives upon – Clearing of stress and fears – Ability…

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Step Up – Yoga Springtime Immersion

September 23 @ 2:00 pm - 4:00 pm
Yoga Life Warragul, Level 1, 5-7 Victoria St
Warragul, VIC 3820 Australia

Spring is a time of growth, expansion, stepping out and stepping up. Let’s shake off the winter heaviness and layers and step back into the light. This 2 hour intensive will ride on the wave of the rising energy, open our hearts and detox both body and mind. This is a vinyasa (flowing) style class intended to remove stagnation, stiffness and any resistance to the change that a new season brings. This immersion class is open to anyone with a…

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October 2018

Yin Yoga Intensive with Sound Bowls

October 5 @ 7:30 pm - 9:30 pm
Yoga Life Warragul, Level 1, 5-7 Victoria St
Warragul, VIC 3820 Australia

Find deep relaxation as you stretch and calm the body to magical resonance of Sylvia Dardha’s sound bowls. This yin yoga intensive will target the deep tissues of the body as we hold poses for 5-7 minutes while cultivating stillness within both body and mind. Friday October 5th, 7:30pm – 9:30pm $40 Members, $50 Non-Members BOOK NOW

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Full Moon Meditation

October 24 @ 7:30 pm - 9:00 pm
Yoga Life Warragul, Level 1, 5-7 Victoria St
Warragul, VIC 3820 Australia

The full moon is a perfect time for self-reflection and to clear negative energy. Join us for a group meditation, chanting and an Arathi (fire) ceremony to celebrate this beautiful evening. Wednesday October 24th, 7:30pm – 9pm Free for members, $20 for non members

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December 2018

Info Night – 350 Hour Hatha Yoga Teacher Training (2019)

December 6 @ 7:30 pm - 8:15 pm
Yoga Life Warragul, Level 1, 5-7 Victoria St
Warragul, VIC 3820 Australia

Deepen your journey into yogic science and forge an exciting new career! Come along to our info night to discover more about Yoga Life Warragul’s upcoming 350 Hour Hatha Yoga Teacher Training. The course will commence on Saturday March 9th 2019, between the hours of 11am-4:30pm, and will continue for 12 months. Early bird price: $3200 (until Jan 31st) Full price: $3600 (applications close Feb 28th) We have designed the course structure based on the Eight Limbs of Raja Yoga.…

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