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March 2018

Introduction to Pranayama (Yogic Breathing Techniques) – 6 Week Course

March 29 @ 7:30 pm - 8:30 pm
Yoga Life Warragul, Level 1, 5-7 Victoria St
Warragul, VIC 3820 Australia

The word pranayama consists of two parts: praṇa, which is our vital life force or energy embodied in the breath, and ayama which means to stretch or extend. To deepen our yoga asana and meditation practice, it is essential to understand the basics of the breath. In our asana (physical yoga) practice, we focus on opening and strengthening the body. This allows us to sit for longer periods of time to meditate upon the breath. Our breath then becomes the…

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