Monday

8:15am – 9:15am: Basics Yoga

9:30am – 10:30am: Hatha Yoga

7:15pm – 8:15pm Vinyasa Yoga

8:30pm – 9:30pm: Yin Yoga

 

Tuesday

6:15am – 7:15am – Vinyasa Yoga

8:15am – 9:15am: Basics Yoga

9:30am – 10:30am – Intermediate Hatha Yoga

7:15pm – 8:15pm: Vinyasa Yoga

8:30pm – 9:30pm: Yin Yoga

 

Wednesday

8:15am – 9:15am: Basics Yoga

9:30am – 10:30am: Hatha Yoga

6:15pm – 7:15pm: Hatha Yoga

7:30pm – 8:30pm: Meditation

 

Thursday

6:15am – 7:15am: Vinyasa Yoga

9:30am – 10:30am: Hatha Yoga

10:45am – 11:45am: Yin Yoga

6:15pm – 7:15pm: Intermediate Hatha Yoga

 

Friday

8.15am – 9.15 am: Basics

9:30am – 10:30am: Hatha Yoga

5:30pm – 6:30pm: Hatha Yoga

6:45pm – 7:45pm Meditation

 

Saturday

8:30am – 9:30am: Hatha Yoga

10am – 11am: Basics Yoga

4pm – 5pm Hatha Yoga

 

Sunday

No classes

 

BASICS YOGA

Basics Yoga is perfect for anyone new to yoga, or wanting a refresher in the basics. You will be guided through the fundamental postures, sun salutation sequences, pranayama (yogic breathing techniques) and meditation.
A beautiful relaxing and refreshing class for all levels.

 

HATHA YOGA

Hatha Yoga is a more gentle style and focuses more on strength and flexibility. You are holding each pose a little longer than Vinyasa and have more opportunity to work on the structure of each pose, as well as your meditation practice throughout the class.

 

INTERMEDIATE HATHA YOGA

This class will explore deeper into Hatha yoga practice and theory, building upon lessons learned in the general Hatha and Basics classes.
You will work on strengthening, building flexibility and developing alignment within the body, as well as learning more advanced pranayama (breathing) and meditation techniques.

VINYASA YOGA

Vinyasa Yoga is our fastest style and focuses more on flowing between postures. This is an excellent way to increase the heart rate and receive a nurturing cardio-vascular and muscular workout. However we incorporate slower postures to encourage flexibility as well as deeper meditation into each session so the intensity is beautifully balanced. It is suitable to all levels, however a little more vigorous than the other styles.

 

YIN YOGA

Yin Yoga is our slowest physical style and much more meditative. You are holding poses for 2-5 minutes and working deeply on the flexibility of both muscles and muscle attachments. We often use props, such as bolsters, pillows and blankets to support our body to move deeper into the postures.
This is a beautiful opportunity to slow right down and breathe deeply, particularly if you lead a busy and fast paced life. Balancing out our Yin and Yang elements are very important for leading a healthy and sustainable lifestyle.

MEDITATION

Meditation is a state of deep peace that occurs when the mind is calm and silent. In these classes you will learn various techniques to develop concentration, calmness, and emotional wellbeing.
Meditation techniques may include pranayama (yogic breathing), mirror meditation, shadow meditation and walking meditation. The outcome of these beautifully relaxing classes are a profoundly peaceful and energised state of mind.

ADVANCED MEDITATION

This class will build upon the techniques learned in general Meditation class.
You will go deeper into your self-observation and understanding of the brain and energetic system. You will learn about how to hold your body position, mantra japas, and advanced pranayama. These techniques are designed to help you obtain dharana (concentration) and dyhana (meditative state).
While practicing advanced meditation, you will be required to sit for up to an hour so please wear comfortable clothing.