This certainly resonates!

If anyone else gets those irrational middle of the night worries, this is a great read.

~ WORKSHOP, GONGS & DINNER ~

We are super excited for our first 'Yoga Beyond the Mat' workshop, coming up on Saturday 23rd October, at 6:30pm.

⭐ GONGS ⭐

The evening will open with some powerful gong meditation, guided by Pania Perkins. The gong bath is designed to activate your energy and open your mind to the wisdom available to you on the night.

⭐ WORKSHOP ⭐

Our first guest speaker, Kael Coster (Coster MMA), will then join us to share his experience of integrating yoga into everyday life, with a workshop called 'Moving Beyond Goals'.

Kael describes his former self as like a freight train - moving from one goal to the next, not allowing anything or anyone to divert him from his path. However even after multiple black belts and numerous professional martial arts stints - he still couldn’t throw off the feeling of dissatisfaction.

It wasn’t until committing to the practice of yoga that the pieces of the puzzle started to fall into place - achieving goals suddenly wasn’t the main objective.

Kael will share his revelations through both yogic philosophy and Buddhist philosophy. He will discuss how he incorporates the ‘yin’ elements of yoga with the ‘yang’ elements of his martial arts training. Finally, he will explore how to move beyond the process of achieving goals and instead create a more balanced lifestyle.

⭐ DINNER ⭐

During the discussion, you will be served a delicious vegan tasting platter. The full menu is below:

Sri Lankan Inspired Vegan Bites:
~ Potato Cutlets
~ Mango & Tofu Curry
~ Curd Rice
~ Coconut & Chilli sauce
~ Sweet Potato Dahl

Raw Vegan Dessert Tasting Platter
~ Cocoa & ginger mousse
~ Berry basket cream tarts
~ Fruit salad with spiced coconut cream
~ Vegan chocolate dipped strawberries

~~~~~~~~~~~~~~~~~~

WHEN: Saturday 23rd October, 6:30pm-8:30pm
WHERE: Yoga Life Warragul, 1 Victoria St (above Apple Spice Cafe)
COST: $65

BOOK NOW: https://bit.ly/3ayt3Wa

**Due to restrictions, tickets are limited to 10 people only - so please get in quick** ... See more

~ WORKSHOP, GONGS & DINNER ~

We are super excited for our first 'Yoga Beyond the Mat' workshop, coming up on Saturday 23rd October, at 6:30pm.

⭐ GONGS ⭐

The evening will open with some powerful gong meditation, guided by Pania Perkins. The gong bath is designed to activate your energy and open your mind to the wisdom available to you on the night.

⭐ WORKSHOP ⭐

Our first guest speaker, Kael Coster (Coster MMA), will then join us to share his experience of integrating yoga into everyday life, with a workshop called 'Moving Beyond Goals'.

Kael describes his former self as like a freight train - moving from one goal to the next, not allowing anything or anyone to divert him from his path. However even after multiple black belts and numerous professional martial arts stints - he still couldn’t throw off the feeling of dissatisfaction.

It wasn’t until committing to the practice of yoga that the pieces of the puzzle started to fall into place - achieving goals suddenly wasn’t the main objective.

Kael will share his revelations through both yogic philosophy and Buddhist philosophy. He will discuss how he incorporates the ‘yin’ elements of yoga with the ‘yang’ elements of his martial arts training. Finally, he will explore how to move beyond the process of achieving goals and instead create a more balanced lifestyle.

⭐ DINNER ⭐

During the discussion, you will be served a delicious vegan tasting platter. The full menu is below:

Sri Lankan Inspired Vegan Bites:
~ Potato Cutlets
~ Mango & Tofu Curry
~ Curd Rice
~ Coconut & Chilli sauce
~ Sweet Potato Dahl

Raw Vegan Dessert Tasting Platter
~ Cocoa & ginger mousse
~ Berry basket cream tarts
~ Fruit salad with spiced coconut cream
~ Vegan chocolate dipped strawberries

~~~~~~~~~~~~~~~~~~

WHEN: Saturday 23rd October, 6:30pm-8:30pm
WHERE: Yoga Life Warragul, 1 Victoria St (above Apple Spice Cafe)
COST: $65

BOOK NOW: https://bit.ly/3ayt3Wa

**Due to restrictions, tickets are limited to 10 people only - so please get in quick** ... See more

~ WORKSHOP, GONGS & DINNER ~

We are super excited for our first 'Yoga Beyond the Mat' workshop, coming up on Saturday 23rd October, at 6:30pm.

⭐ GONGS ⭐

The evening will open with some powerful gong meditation, guided by Pania Perkins. The gong bath is designed to activate your energy and open your mind to the wisdom available to you on the night.

⭐ WORKSHOP ⭐

Our first guest speaker, Kael Coster (Coster MMA), will then join us to share his experience of integrating yoga into everyday life, with a workshop called 'Moving Beyond Goals'.

Kael describes his former self as like a freight train - moving from one goal to the next, not allowing anything or anyone to divert him from his path. However even after multiple black belts and numerous professional martial arts stints - he still couldn’t throw off the feeling of dissatisfaction.

It wasn’t until committing to the practice of yoga that the pieces of the puzzle started to fall into place - achieving goals suddenly wasn’t the main objective.

Kael will share his revelations through both yogic philosophy and Buddhist philosophy. He will discuss how he incorporates the ‘yin’ elements of yoga with the ‘yang’ elements of his martial arts training. Finally, he will explore how to move beyond the process of achieving goals and instead create a more balanced lifestyle.

⭐ DINNER ⭐

During the discussion, you will be served a delicious vegan tasting platter. The full menu is below:

Sri Lankan Inspired Vegan Bites:
~ Potato Cutlets
~ Mango & Tofu Curry
~ Curd Rice
~ Coconut & Chilli sauce
~ Sweet Potato Dahl

Raw Vegan Dessert Tasting Platter
~ Cocoa & ginger mousse
~ Berry basket cream tarts
~ Fruit salad with spiced coconut cream
~ Vegan chocolate dipped strawberries

~~~~~~~~~~~~~~~~~~

WHEN: Saturday 23rd October, 6:30pm-8:30pm
WHERE: Yoga Life Warragul, 1 Victoria St (above Apple Spice Cafe)
COST: $65

BOOK NOW: https://bit.ly/3ayt3Wa

**Due to restrictions, tickets are limited to 10 people only - so please get in quick** ... See more

~ WORKSHOP, GONGS & DINNER ~

We are super excited for our first 'Yoga Beyond the Mat' workshop, coming up on Saturday 23rd October, at 6:30pm.

⭐ GONGS ⭐

The evening will open with some powerful gong meditation, guided by Pania Perkins. The gong bath is designed to activate your energy and open your mind to the wisdom available to you on the night.

⭐ WORKSHOP ⭐

Our first guest speaker, Kael Coster (Coster MMA), will then join us to share his experience of integrating yoga into everyday life, with a workshop called 'Moving Beyond Goals'.

Kael describes his former self as like a freight train - moving from one goal to the next, not allowing anything or anyone to divert him from his path. However even after multiple black belts and numerous professional martial arts stints - he still couldn’t throw off the feeling of dissatisfaction.

It wasn’t until committing to the practice of yoga that the pieces of the puzzle started to fall into place - achieving goals suddenly wasn’t the main objective.

Kael will share his revelations through both yogic philosophy and Buddhist philosophy. He will discuss how he incorporates the ‘yin’ elements of yoga with the ‘yang’ elements of his martial arts training. Finally, he will explore how to move beyond the process of achieving goals and instead create a more balanced lifestyle.

⭐ DINNER ⭐

During the discussion, you will be served a delicious vegan tasting platter. The full menu is below:

Sri Lankan Inspired Vegan Bites:
~ Potato Cutlets
~ Mango & Tofu Curry
~ Curd Rice
~ Coconut & Chilli sauce
~ Sweet Potato Dahl

Raw Vegan Dessert Tasting Platter
~ Cocoa & ginger mousse
~ Berry basket cream tarts
~ Fruit salad with spiced coconut cream
~ Vegan chocolate dipped strawberries

~~~~~~~~~~~~~~~~~~

WHEN: Saturday 23rd October, 6:30pm-8:30pm
WHERE: Yoga Life Warragul, 1 Victoria St (above Apple Spice Cafe)
COST: $65

BOOK NOW: https://bit.ly/3ayt3Wa

**Due to restrictions, tickets are limited to 10 people only - so please get in quick** ... See more

~ WORKSHOP, GONGS & DINNER ~

We are super excited for our first 'Yoga Beyond the Mat' workshop, coming up on Saturday 23rd October, at 6:30pm.

⭐ GONGS ⭐

The evening will open with some powerful gong meditation, guided by Pania Perkins. The gong bath is designed to activate your energy and open your mind to the wisdom available to you on the night.

⭐ WORKSHOP ⭐

Our first guest speaker, Kael Coster (Coster MMA), will then join us to share his experience of integrating yoga into everyday life, with a workshop called 'Moving Beyond Goals'.

Kael describes his former self as like a freight train - moving from one goal to the next, not allowing anything or anyone to divert him from his path. However even after multiple black belts and numerous professional martial arts stints - he still couldn’t throw off the feeling of dissatisfaction.

It wasn’t until committing to the practice of yoga that the pieces of the puzzle started to fall into place - achieving goals suddenly wasn’t the main objective.

Kael will share his revelations through both yogic philosophy and Buddhist philosophy. He will discuss how he incorporates the ‘yin’ elements of yoga with the ‘yang’ elements of his martial arts training. Finally, he will explore how to move beyond the process of achieving goals and instead create a more balanced lifestyle.

⭐ DINNER ⭐

During the discussion, you will be served a delicious vegan tasting platter. The full menu is below:

Sri Lankan Inspired Vegan Bites:
~ Potato Cutlets
~ Mango & Tofu Curry
~ Curd Rice
~ Coconut & Chilli sauce
~ Sweet Potato Dahl

Raw Vegan Dessert Tasting Platter
~ Cocoa & ginger mousse
~ Berry basket cream tarts
~ Fruit salad with spiced coconut cream
~ Vegan chocolate dipped strawberries

~~~~~~~~~~~~~~~~~~

WHEN: Saturday 23rd October, 6:30pm-8:30pm
WHERE: Yoga Life Warragul, 1 Victoria St (above Apple Spice Cafe)
COST: $65

BOOK NOW: https://bit.ly/3ayt3Wa

**Due to restrictions, tickets are limited to 10 people only - so please get in quick** ... See more

~ WORKSHOP, GONGS & DINNER ~

We are super excited for our first 'Yoga Beyond the Mat' workshop, coming up on Saturday 23rd October, at 6:30pm.

⭐ GONGS ⭐

The evening will open with some powerful gong meditation, guided by Pania Perkins. The gong bath is designed to activate your energy and open your mind to the wisdom available to you on the night.

⭐ WORKSHOP ⭐

Our first guest speaker, Kael Coster (Coster MMA), will then join us to share his experience of integrating yoga into everyday life, with a workshop called 'Moving Beyond Goals'.

Kael describes his former self as like a freight train - moving from one goal to the next, not allowing anything or anyone to divert him from his path. However even after multiple black belts and numerous professional martial arts stints - he still couldn’t throw off the feeling of dissatisfaction.

It wasn’t until committing to the practice of yoga that the pieces of the puzzle started to fall into place - achieving goals suddenly wasn’t the main objective.

Kael will share his revelations through both yogic philosophy and Buddhist philosophy. He will discuss how he incorporates the ‘yin’ elements of yoga with the ‘yang’ elements of his martial arts training. Finally, he will explore how to move beyond the process of achieving goals and instead create a more balanced lifestyle.

⭐ DINNER ⭐

During the discussion, you will be served a delicious vegan tasting platter. The full menu is below:

Sri Lankan Inspired Vegan Bites:
~ Potato Cutlets
~ Mango & Tofu Curry
~ Curd Rice
~ Coconut & Chilli sauce
~ Sweet Potato Dahl

Raw Vegan Dessert Tasting Platter
~ Cocoa & ginger mousse
~ Berry basket cream tarts
~ Fruit salad with spiced coconut cream
~ Vegan chocolate dipped strawberries

~~~~~~~~~~~~~~~~~~

WHEN: Saturday 23rd October, 6:30pm-8:30pm
WHERE: Yoga Life Warragul, 1 Victoria St (above Apple Spice Cafe)
COST: $65

BOOK NOW: https://bit.ly/3ayt3Wa

**Due to restrictions, tickets are limited to 10 people only - so please get in quick** ... See more

~ World Mental Health Day ~

There so many different ways of managing mental health. There is never one size fits all. The main things in our experience is to remain open and compassionate to your loved ones and remember that one day is never the same as the next.

Don't forget to check in with yourself, as well as your loved one. Your words, actions and emotions have a very real effect on the health of your mind, as well as the others around you.

Take care everyone xx ... See more

A sneak peak of some of the vegan sweets that will be served up at our Yoga Beyond the Mat Series 🌺🍓🌺🍓

~ Coconut & Cardamom Chocolate Mousse with Toasted Hazelnuts
~ Berry Baskets with Macadamia Pastry Cream

Join us for a Sri Lankan-inspired vegan meal as our guest speakers share their inspiration and experience of yoga beyond the mat. This will be held across a series of 3 evenings.

More info here: https://bit.ly/3alCisz ... See more

🌟Weekly Check In🌟

Today I discuss the following:

~ Our new Yoga Beyond the Mat Series coming up
~ New Slow Flow Vinyasa class with Mercedes, every Wednesday 6:15pm
~ New Traditional Hatha Yoga class with Ama, every Saturday 4:30pm

More details about Yoga Beyond the Mat: https://bit.ly/3lcWNy5

More details about our classes: https://yoga-life.com.au ... See more