Our Pose of the Week is Downward Facing Pigeon. Here's a technique video to help break down the basics of this incredible pose. There's also an extra challenge to try at the end!

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⭐ POSE OF THE WEEK⭐

~ Downward Facing Pigeon Pose (Adho Mukha Kapotasana

Downward-facing pigeon pose, or adho mukha kapotasana in Sanskrit, is a restful version of the upright pigeon pose. The torso folds over the front leg with the arms stretched forward in this deep hip opener.

Benefits:
- Stretches the hips and knees
- Lengthens the psoas muscle
-Prepares the body for the pigeon series and seated hip openers
- Calms the mind

CAUTION: Avoid if there is hip or knee injury.

For info about yoga classes, call/text Caitlin on 0411281487, or visit https://yoga-life.com.au ... See more

⭐ POSE OF THE WEEK⭐

~ Downward Facing Pigeon Pose (Adho Mukha Kapotasana

Downward-facing pigeon pose, or adho mukha kapotasana in Sanskrit, is a restful version of the upright pigeon pose. The torso folds over the front leg with the arms stretched forward in this deep hip opener.

Benefits:
- Stretches the hips and knees
- Lengthens the psoas muscle
-Prepares the body for the pigeon series and seated hip openers
- Calms the mind

CAUTION: Avoid if there is hip or knee injury.

Get in touch with us for more info about yoga on 0411281487, or visit https://yoga-life.com.au ... See more

⭐ POSE OF THE WEEK⭐

~ Downward Facing Pigeon Pose (Adho Mukha Kapotasana

Downward-facing pigeon pose, or adho mukha kapotasana in Sanskrit, is a restful version of the upright pigeon pose. The torso folds over the front leg with the arms stretched forward in this deep hip opener.

Benefits:
- Stretches the hips and knees
- Lengthens the psoas muscle
-Prepares the body for the pigeon series and seated hip openers
- Calms the mind

CAUTION: Avoid if there is hip or knee injury.

Get in touch with us for more info about yoga on 0411281487, or visit https://yoga-life.com.au ... See more

⭐ POSE OF THE WEEK⭐

~ Downward Facing Pigeon Pose (Adho Mukha Kapotasana

Downward-facing pigeon pose, or adho mukha kapotasana in Sanskrit, is a restful version of the upright pigeon pose. The torso folds over the front leg with the arms stretched forward in this deep hip opener.

Benefits:
- Stretches the hips and knees
- Lengthens the psoas muscle
-Prepares the body for the pigeon series and seated hip openers
- Calms the mind

CAUTION: Avoid if there is hip or knee injury.

Get in touch with us for more info about yoga on 0411281487, or visit https://yoga-life.com.au ... See more

⭐ POSE OF THE WEEK⭐

~ Downward Facing Pigeon Pose (Adho Mukha Kapotasana

Downward-facing pigeon pose, or adho mukha kapotasana in Sanskrit, is a restful version of the upright pigeon pose. The torso folds over the front leg with the arms stretched forward in this deep hip opener.

Benefits:
- Stretches the hips and knees
- Lengthens the psoas muscle
-Prepares the body for the pigeon series and seated hip openers
- Calms the mind

CAUTION: Avoid if there is hip or knee injury.

Get in touch with us for more info about yoga on 0411281487, or visit https://yoga-life.com.au ... See more

⭐ POSE OF THE WEEK⭐

~ Downward Facing Pigeon Pose (Adho Mukha Kapotasana

Downward-facing pigeon pose, or adho mukha kapotasana in Sanskrit, is a restful version of the upright pigeon pose. The torso folds over the front leg with the arms stretched forward in this deep hip opener.

Benefits:
- Stretches the hips and knees
- Lengthens the psoas muscle
-Prepares the body for the pigeon series and seated hip openers
- Calms the mind

CAUTION: Avoid if there is hip or knee injury.

Get in touch with us for more info about yoga on 0411281487, or visit https://yoga-life.com.au ... See more

⭐ POSE OF THE WEEK⭐

~ Downward Facing Pigeon Pose (Adho Mukha Kapotasana

Downward-facing pigeon pose, or adho mukha kapotasana in Sanskrit, is a restful version of the upright pigeon pose. The torso folds over the front leg with the arms stretched forward in this deep hip opener.

Benefits:
- Stretches the hips and knees
- Lengthens the psoas muscle
-Prepares the body for the pigeon series and seated hip openers
- Calms the mind

CAUTION: Avoid if there is hip or knee injury.

For info about yoga classes, call/text Caitlin on 0411281487, or visit https://yoga-life.com.au ... See more

What are you preparing for? There is a big difference between 'practicing yoga' and 'living in Yoga'.

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