Our timetable is loaded with so many options to get you started with yoga!

In addition to our general yoga classes, we also offer private sessions.

Contact us for more details via PM, call/text Caitlin on 0411 281 487, or visit https://yoga-life.com.au ... See more

Where are you resisting being the best possible version of yourself?

Learn more about yoga classes. Send us a PM, call/text Caitlin on 0411281487, or email caitlin@yoga-life.com.au

Where are you resisting being the best possible version of yourself?

Learn more about yoga classes. Send us a PM, call/text Caitlin on 0411281487, or email caitlin@yoga-life.com.au

Ready to get started with yoga?

Kick off with our Intro Offer (2 week trial for $29): shorturl.at/hzH06

Once you've finished your trial - follow this up with our Unlimited Yoga Life Membership for $25 per week: shorturl.at/gpxIZ

See you on the mat! xx ... See more

⭐STUDIO OPEN DAYS ⭐

Are you wanting to find out more about yoga, but not quite ready to commit to a class yet?

Our studio is open between 10:30am - 3pm every Wednesday - Saturday. You are more than welcome to drop in and check out the space.

There is a yoga teacher on site at all times ready to answer any questions you might have about the classes, pricing and your health and wellness goals.

Our adjoining cafe @applespicecafe is also underneath the studio where you can sit and enjoy a coffee and a bite to eat.

For any questions in the meantime, feel free to send us a PM or call Caitlin on 0411281487. ... See more

⭐STUDIO OPEN DAYS ⭐

Are you wanting to find out more about yoga, but not quite ready to commit to a class yet?

Our studio is open between 10:30am - 3pm every Wednesday - Saturday. You are more than welcome to drop in and check out the space.

There is a yoga teacher on site at all times ready to answer any questions you might have about the classes, pricing and your health and wellness goals.

Our adjoining cafe @applespicecafe is also underneath the studio where you can sit and enjoy a coffee and a bite to eat.

For any questions in the meantime, feel free to send us a PM or call Caitlin on 0411281487. ... See more

⭐STUDIO OPEN DAYS ⭐

Are you wanting to find out more about yoga, but not quite ready to commit to a class yet?

Our studio is open between 10:30am - 3pm every Wednesday - Saturday. You are more than welcome to drop in and check out the space.

There is a yoga teacher on site at all times ready to answer any questions you might have about the classes, pricing and your health and wellness goals.

Our adjoining cafe @applespicecafe is also underneath the studio where you can sit and enjoy a coffee and a bite to eat.

For any questions in the meantime, feel free to send us a PM or call Caitlin on 0411281487. ... See more

⭐POSE OF THE WEEK⭐

~ Downward Facing Dog (Adho Mukha Svanasana)

Adho Mukha Svanasana (Downward-Facing Dog Pose) is a foundational yoga posture that you’ll likely practice countless times throughout your yoga lifetime.

Because this pose is equal parts strengthening and stretching, practicing Down Dog can help to build better balance and flexibility throughout your whole body.

BENEFITS:
⭐ Tones the arms and legs
⭐ Opens and strengthens the shoulders
⭐ Lengthens the hamstrings and calves
⭐ Prepares the body for more heated cardiovascular work

BEGINNER'S TIPS:
⭐ If your hamstrings are tight, bend your knees in this pose. This can also help if your back is rounded in the position, and/or you have low back pain.

⭐Push away from the ground with the hands to engage the arms and the core (and avoid placing too much pressure on the wrists)

For more info about yoga classes, send us a PM, call/text Caitlin on 0411 281 487, or email caitlin@yoga-life.com.au ... See more

⭐POSE OF THE WEEK⭐

~ Downward Facing Dog (Adho Mukha Svanasana)

Adho Mukha Svanasana (Downward-Facing Dog Pose) is a foundational yoga posture that you’ll likely practice countless times throughout your yoga lifetime.

Because this pose is equal parts strengthening and stretching, practicing Down Dog can help to build better balance and flexibility throughout your whole body.

BENEFITS:
⭐ Tones the arms and legs
⭐ Opens and strengthens the shoulders
⭐ Lengthens the hamstrings and calves
⭐ Prepares the body for more heated cardiovascular work

BEGINNER'S TIPS:
⭐ If your hamstrings are tight, bend your knees in this pose. This can also help if your back is rounded in the position, and/or you have low back pain.

⭐Push away from the ground with the hands to engage the arms and the core (and avoid placing too much pressure on the wrists)

For more info about yoga classes, send us a PM, call/text Caitlin on 0411 281 487, or email caitlin@yoga-life.com.au ... See more

ONLY 1 DAY LEFT!!

❄️🔥 Winter Warmer Special 🔥❄️

20 yoga classes for just $250 (normally $360)

It's cold outside, but it is toasty warm in the yoga studio. Fight the Winter blues by bouncing back into some yoga classes.

20 class passes are normally $360, however we are offering a $110 discount for 1 week only.

💪 Gain strength
🤸 Improve flexibility
⚖️ Enhance balance
🧘 Nurture peace of mind
👪 Engage with like-minded community

With your 20 class pass, you will have the following benefits:
⭐ Access both in-studio and online yoga classes (all classes are live-streamed)
⭐ 26 classes per week, 6 different teachers, 8 different yoga & meditation styles
⭐ Members discounts of workshops and events
⭐ Join an amazing community full of like-minded people, dedicated to building a consistent yoga practice
⭐ Access to our experienced teaching panel, who are here to support you to build a more balanced and healthy lifestyle.

**This offer will expire on Monday 20th June, 2022 at 8pm.**

Look forward to seeing you on the mat!

xx Caitlin & the team at Yoga Life

Questions?
Call/text Caitlin on 0411 281 487 or email caitlin@yoga-life.com.au

Ready to get started?
CLAIM YOUR 20 CLASS PASS DISCOUNT: https://bit.ly/3xnjYub ... See more