This workshop is perfect for anyone new to yoga, or wanting a refresher in the basics.

You will be guided through the fundamental postures, sun salutation sequence, pranayama (yogic breathing techniques), meditation and yogic philosophy.

**The price includes 2 weeks of unlimited classes at the Yoga Life studio.**

Traditionally, yoga was taught one-on-one, rather than in a group setting. And often students feel a little lost in the larger, general classes as there is a lot of new terminology, postures and techniques to adjust to.

We aim to bring the traditional approach back in the Beginners Yoga Course with smaller groups and a more personalised approach. Our experienced teachers will help guide you to adapt your yoga practice to suit your unique needs (particularly important if you are dealing with any injuries or health requirements).

The workshop will be guided by Yoga Life owner Caitlin Harvey. Caitlin has been practicing yoga for 12 years. She managed Kriyata Yoga in Melbourne before moving back to Warragul at the beginning of 2018 to open Yoga Life with her partner Ama Aghora. Caitlin holds a 350 Hour Yoga Teacher Training, 50 Hour Yin Yoga teacher training and Certificate IV in Massage.

Date: Sunday 10th November

Time: 2:30pm – 4:30pm

Where: Yoga Life Warragul, Level 1, 5-9 Victoria St (above Subway)

Cost: $79 (includes 2 weeks unlimited classes at Yoga Life)

BOOK NOW