October 2019
Yogic Life Science – 8 Week Course
A Journey Through the Eight Limbs of Yoga. We all know yoga makes us feel good. But once we leave our mat, we often loose connection with the positive feelings yoga brings us. The stresses of everyday life start to bring down our mood once again. So how can we carry these feelings of positivity beyond the yoga mat? This course will help you understand the science behind the yogic lifestyle. It will teach you how to use the techniques…
Find out moreNovember 2019
Sun Salutations Workshop – 4 Week Course
Surya Namaskar, or Sun Salutations, is a series of postures that warms, strengthens, and aligns the entire body. The traditional Surya Namaskara sequence has been handed down from the enlighted sages of the vedic age. The sun symbolizes spiritual consciousness and in ancient times was worshipped on a daily basis. In yoga, the sun is represented by the pingala or surya nadi, the pranic channel which carried the vital, life-giving energy. Understanding and practicing sun salutations regularly has been proven…
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Beginners Yoga Workshop
This workshop is perfect for anyone new to yoga, or wanting a refresher in the basics. You will be guided through the fundamental postures, sun salutation sequence, pranayama (yogic breathing techniques), meditation and yogic philosophy. **The price includes 2 weeks of unlimited classes at the Yoga Life studio.** Traditionally, yoga was taught one-on-one, rather than in a group setting. And often students feel a little lost in the larger, general classes as there is a lot of new terminology, postures…
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