We have four main class styles on offer at the studio - Vinyasa, Hatha, Yin Yoga and Meditation.
Vinyasa Yoga is our fastest style and focuses more on flowing between postures. This is an excellent way to increase the heart rate and receive a nurturing cardio-vascular and muscular workout. However we incorporate slower postures to encourage flexibility as well as deeper meditation into each session so the intensity is beautifully balanced. It is suitable to all levels, however definitely a little more vigorous than the other styles.
Hatha Yoga is a more gentle style and focuses more on strength and flexibility. You are holding each pose a little longer than Vinyasa and have more opportunity to work on the structure of each pose, as well as your meditation practice throughout the class.
Yin Yoga is our slowest style and much more meditative. You are holding poses for 2-5 minutes and working deeply on the flexibility of both muscles and muscle attachments. This is a beautiful opportunity to slow right down and breathe deeply, particularly if you lead a busy and fast paced life. Balancing out our Yin and Yang elements are very important for leading a healthy and sustainable lifestyle.
Meditation is a state of deep peace that occurs when the mind is calm and silent. In these classes you will learn various techniques to develop concentration, calmness, and emotional wellbeing. Meditation techniques may include pranayama (yogic breathing), mirror meditation, shadow meditation and walking meditation. The outcome of these beautifully relaxing classes are a profoundly peaceful and energised state of mind.