YOGA LIFE WARRAGUL
Yoga Life runs yoga and meditation classes 6 days a week at 1 Victoria St, Warragul (above Apple Spice Cafe). The yoga studio is located only 5 minutes away from Drouin and 15 minutes from Trafalgar.
We offer Beginners yoga, Hatha yoga, Vinyasa yoga, Yin yoga, Yoga Nidra and Meditation. The classes will explore ancient yogic philosophy and practices, grounded in modern neuroscience and physiology.
At Yoga Life, we offer 26 sessions each week, with 5 different teachers to choose from.
At Yoga Life we focus on Growth, Discipline and Relaxation of body and mind, in order to help the soul flourish.
We aim to balance the following:
Asana (physical postures)
Pranayama (breathing techniques)
Yoga Life is run by Ama Aghora and Caitlin McGuinness-Harvey – partners in both business and life. You will also be guided by other wonderful teachers – Sharon Matthews, Ant Branson and Linden.
Ama Aghora comes from Sri Lanka, and has over 20 years of yoga teaching experience. He was trained in Hatha Yoga at the Sivananda Yoga Vedanta Centre in India. He also holds a PhD in Alternative Medicine and a Bachelor Degree in Naturopathy and Yogic Science.
Caitlin McGuinness-Harvey has been practicing yoga for 15 years. She managed Kriyata Yoga in Melbourne for 2 years before moving back to Warragul at the beginning of 2018. Caitlin holds a 350 Hour Yoga Teacher Training, 50 Hour Yin Yoga teacher training and Certificate IV in Massage. This is alongside a Bachelor of Arts, a Masters of Business. Caitlin is also currently studying a Bachelor of Health Science/Bachelor of Applied Science (Osteopathy).
Sharon Matthews is a yoga teacher, mental health nurse, movement lover, and self-enquirer. Sharon has guided students on their yoga journey to a greater understanding of their yoga practice, increased flexibility and the skills to access energy for strength. Her unique style balances her expertise in Vinyasa yoga and Yin yoga with mindfulness, and personal development teachings to complement the physical yoga practice
Anthony Branson has practiced yoga for 8+ years under many teachers from various countries. He has completed a course in SOMA breath technique including vigorous pranayama practice within the Hatha yoga system. He is a resident teacher at Yoga Life having trained in the Hatha yoga teaching system.