Ongoing
Sun Salutations Workshop – 4 Week Course
Surya Namaskar, or Sun Salutations, is a series of postures that warms, strengthens, and aligns the entire body. The traditional Surya Namaskara sequence has been handed down from the enlighted sages of the vedic age. The sun symbolizes spiritual consciousness and in ancient times was worshipped on a daily basis. In yoga, the sun is […]
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Beginners Yoga Workshop
This workshop is perfect for anyone new to yoga, or wanting a refresher in the basics. You will be guided through the fundamental postures, sun salutation sequence, pranayama (yogic breathing techniques), meditation and yogic philosophy. **The price includes 2 weeks of unlimited classes at the Yoga Life studio.** Traditionally, yoga was taught one-on-one, rather than […]
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